A Winter Retreat for Nervous System Nourishment in the Heart of Hot Springs, Arkansas

 
 
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Our retreats are rooted in a belief that connection, renewal, and balance are essential for well-being…

Born from soul-aligned friendships and a shared love for healing waters, we create sanctuaries where individuals can reconnect with themselves, with nature, and with one another.

Whether you come alone or with friends, you'll find a welcoming group ready to support you, and the opportunity to create meaningful new friendships along the way.

Join us for a rejuvenating experience in Hot Springs, Arkansas. Each day, we’ll explore a different historic bathhouse, luxuriating in their unique mineral spring treatments. Between sessions, learn restorative techniques using yin practices and connect with a group of like-minded souls.

Slow down, rest, and nourish yourself. Leave feeling refreshed, peaceful, and ready to welcome life in a more balanced way. Join us and experience true renewal.

 
 

Retreat Details & Price

  • February 21-25, 2025 Hot Springs, Arkansas

  • Check in: Friday, February 21st at 4:00 PM

  • Check out: Tuesday, February 25th at 10:00 AM

 

Itinerary

We will be serving organic and nourishing meals throughout the day during the retreat, eating family style. We created this menu inspired by Traditional Chinese Medicine principles, as food is thought of as medicine.

The menu will be announced closer to the date. Coffee, tea cakes and herbal teas will be available in between meals.

  • 4:00 - 6:30pm: Welcome & Check-In

    6:30pm: Dinner

    8:00 pm: Restorative Yoga, Myofascial release techniques in red light

  • 8am: Yin breathwork

    9am: Breakfast

    10:30am: TCM discussion on how to nourish yin

    12pm: Break: Bathhouse row, boating, explore town

    4pm: NADA acupuncture and sound healing

    6:30pm: Dinner

    8pm: Connecting cards and journaling time

  • 8am: Visit Anthony Chapel at Garvan Woodland Gardens

    9am Breakfast

    10:30am: Qigong

    Break: Bathhouse row, boating, explore town, visit Hot Springs national park

    4pm: Myofascial Release techniques and Red light

    6:30pm: Dinner

    8pm: Improv games

  • 9am: Yin restorative yoga

    10:30am: EFT tapping class

    12pm: Lunch and discuss journal prompts to integrate experience

    2pm: Free time/massages with Kitty or Kayla

    4:00pm: Art Therapy activity

    6:30pm: Dinner

    8:00pm: Ayurvedic walk or continue art activity

  • Checkout day

    8am: Breakfast and farewells

 

Exchange

Earlybird Special:

  • 10% Discount (until December 15th)

Regular Pricing

  • King Bedroom with private ensuite bath: $2,295

  • Queen Bedroom with private ensuite bath: $2,075

  • Shared Bunkroom with shared bath:

    $1,650

Non-refundable deposit:

  • $350 to reserve spot

    Email us: healingwatersretreats@gmail.com

Included

  • Airport Transport

  • 4 Nights Accommodation

  • Nourishing, Organic Meals - Breakfast, Lunch and Dinner provided

  • Full Schedule of Healing Activities

  • Connection and Integration Practices

Not Included

  • Flights and Travel Expenses

  • Massages with Kitty or Kayla

  • Bathhouse Services, estimated to not exceed $100 per day

 

Accommodations

Starlight combines two brand-new luxury condos on Lake Hamilton, offering stunning lake views, an infinity pool, and a gas fire pit. This 4,300 sq ft property features six bedrooms, each with a private bath, spacious living areas, and two fully equipped kitchens. Situated directly on Lake Hamilton, these brand-new condos boast spectacular lake views, an infinity pool, and a gas fire pit—everything you need for a memorable stay.

 

Getting to Hot Springs

Whether you are carpooling with a friend or flying in by yourself, we will help you find the best travel option for you!

Driving Distance:

  • Dallas: 4.5 hours

  • Austin: 7 hours

  • Houston: 6.5 -7 hours

Flights:

Fly into Bill and Hillary Clinton National Airport (LIT) which is about an hour away from Hot Springs. Once we get your flight information, we will coordinate travel to Hot Springs.