A Winter Retreat for Nervous System Nourishment in the Heart of Hot Springs, Arkansas
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Our retreats are rooted in a belief that connection, renewal, and balance are essential for well-being…
Born from soul-aligned friendships and a shared love for healing waters, we create sanctuaries where individuals can reconnect with themselves, with nature, and with one another.
Whether you come alone or with friends, you'll find a welcoming group ready to support you, and the opportunity to create meaningful new friendships along the way.
Join us for a rejuvenating experience in Hot Springs, Arkansas. Each day, we’ll explore a different historic bathhouse, luxuriating in their unique mineral spring treatments. Between sessions, learn restorative techniques using yin practices and connect with a group of like-minded souls.
Slow down, rest, and nourish yourself. Leave feeling refreshed, peaceful, and ready to welcome life in a more balanced way. Join us and experience true renewal.
Retreat Details & Price
February 21-25, 2025 Hot Springs, Arkansas
Check in: Friday, February 21st at 4:00 PM
Check out: Tuesday, February 25th at 10:00 AM
Itinerary
We will be serving organic and nourishing meals throughout the day during the retreat, eating family style. We created this menu inspired by Traditional Chinese Medicine principles, as food is thought of as medicine.
The menu will be announced closer to the date. Coffee, tea cakes and herbal teas will be available in between meals.
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4:00 - 6:30pm: Welcome & Check-In
6:30pm: Dinner
8:00 pm: Restorative Yoga, Myofascial release techniques in red light
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8am: Yin breathwork
9am: Breakfast
10:30am: TCM discussion on how to nourish yin
12pm: Break: Bathhouse row, boating, explore town
4pm: NADA acupuncture and sound healing
6:30pm: Dinner
8pm: Connecting cards and journaling time
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8am: Visit Anthony Chapel at Garvan Woodland Gardens
9am Breakfast
10:30am: Qigong
Break: Bathhouse row, boating, explore town, visit Hot Springs national park
4pm: Myofascial Release techniques and Red light
6:30pm: Dinner
8pm: Improv games
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9am: Yin restorative yoga
10:30am: EFT tapping class
12pm: Lunch and discuss journal prompts to integrate experience
2pm: Free time/massages with Kitty or Kayla
4:00pm: Art Therapy activity
6:30pm: Dinner
8:00pm: Ayurvedic walk or continue art activity
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Checkout day
8am: Breakfast and farewells
Exchange
Earlybird Special:
10% Discount (until December 15th)
Regular Pricing
King Bedroom with private ensuite bath: $2,295
Queen Bedroom with private ensuite bath: $2,075
Shared Bunkroom with shared bath:
$1,650
Non-refundable deposit:
$350 to reserve spot
Email us: healingwatersretreats@gmail.com
Included
Airport Transport
4 Nights Accommodation
Nourishing, Organic Meals - Breakfast, Lunch and Dinner provided
Full Schedule of Healing Activities
Connection and Integration Practices
Not Included
Flights and Travel Expenses
Massages with Kitty or Kayla
Bathhouse Services, estimated to not exceed $100 per day
Accommodations
Starlight combines two brand-new luxury condos on Lake Hamilton, offering stunning lake views, an infinity pool, and a gas fire pit. This 4,300 sq ft property features six bedrooms, each with a private bath, spacious living areas, and two fully equipped kitchens. Situated directly on Lake Hamilton, these brand-new condos boast spectacular lake views, an infinity pool, and a gas fire pit—everything you need for a memorable stay.
Getting to Hot Springs
Whether you are carpooling with a friend or flying in by yourself, we will help you find the best travel option for you!
Driving Distance:
Dallas: 4.5 hours
Austin: 7 hours
Houston: 6.5 -7 hours
Flights:
Fly into Bill and Hillary Clinton National Airport (LIT) which is about an hour away from Hot Springs. Once we get your flight information, we will coordinate travel to Hot Springs.