Heal Through Breath
If you're curious about elevating your well-being, and learning practical tools you can apply in the now, the practice of breathwork is for you. Breathwork sessions allow you to tap into the depths of your subconscious, bringing hidden, repetitive patterns and belief systems to the surface to be witnessed, understood and let go of by the power of your breath. The conscious control of breath serves as a potent tool to disrupt and recalibrate these ingrained patterns, fostering a heightened sense of self-awareness.
By breaking free from limiting beliefs and false narratives, people often experience profound shifts in their mental and emotional landscapes. The benefits weave across various aspects of life, leading to improved relationships, optimized discernment, and a newfound sense of empowerment. Breathwork has the potential to reshape your subconscious narrative, and feel better physically, emotionally, mentally and spiritually.
Physiological Benefits
Breathwork optimizes your body’s functions, acting as a bridge to mental clarity, reduced stress, lowered blood pressure, improved lung capacity, better cell oxygenation, stronger immunity, a robust nervous system, vibrant skin, clear eyes, overall body-awareness and more.
Emotional Well-being
Breathwork is an effective tool to release stored emotions. Express yourself through anger, grief, self-doubt, unworthiness, addictive behaviors, crying, and more. Offering a cathartic breakthrough experience, breathwork fosters emotional awareness and resilience. By cultivating more of an awareness through breathwork, people are able to manage stress more effectively, resulting in improved relationships with yourself and others.
Mental Clarity
Conscious-connected breathing techniques have been shown to enhance cognitive function and focus. By directing attention to the breath, we experience a heightened sense of presence, reducing mental chatter and brain fog while promoting mental clarity. Renewed mental focus not only aids in decision-making and problem-solving but also cultivates a sense of mental calmness and neutrality in the face of daily challenges.
Spiritual Connection
Breathwork acts as a gateway for spiritual exploration and self-discovery. Many people report a hightened sense of connection to their inner compass. They are able to explore deeper layers of themselves, gain insights and re-connect to their inner wisdom. Breathwork is a powerful tool for accessing transcendent states of consciousness, fostering a connection with universal conciousness and enhancing your spiritual well-being.
Conscious One-on-One Breathwork
This breathwork technique focuses on circular breathing through the mouth, creating change through a powerful nervous system re-set. I will guide you through the entire session and bring you back with sound, guided meditation and integrative reflection. Benefits include but aren’t limited to: reduced stress + anxiety, calming the nervous system, increased energy levels and mental clarity, improved sleep, boosted immunity and enhanced physical performance. You will leave feeling renewed and born-again. The power of this technique is truly life-changing.
Online Conscious One-on-One Breathwork
Ideal for those who’d like to be in the comfort of their home while receiving 1:1 guidance and attention though breathwork. This technique focuses on circular breathing through the mouth, creating change through a powerful nervous system re-set. I will guide you through the entire session and bring you back with guided meditation and integrative reflection. Benefits include but aren’t limited to: reduced stress + anxiety, calming the nervous system, increased energy levels and mental clarity, improved sleep, boosted immunity and enhanced physical performance. You will leave feeling renewed and born-again. The power of this technique is truly life-changing.
Breathwork for Love & Abundance
Are you experiencing scarcity or lack mentality in your life through love or money? These two subjects are the most sought after desires; to love and be loved, and to be safe, secure and thriving financially. Breathwork can serve as a breakthrough for subconscious mental blocks holding you back in these areas of your life. Intention setting, a practical written exercise, breathwork, sound, and integration are included in this session.
Breathwork for Couples
Does your relationship need an intimacy re-boot, or are you simply looking for new experiences to connect with each other? If so, a couple’s breathwork session is for you! Sometimes the breakthroughs we need require more heart-centeredness and less cerebral back-and-forth. Couple’s breathwork has the power to release stagnant and pent-up emotions, past-experiences and re-set you towards a path of renewal, love and unity. Intention setting, sound healing, mediation and integration are all included in this session.
One on one breathwork in the Austin area. Similar to Flow Yoga, Lizard Yoga, Black Swan, and Sanctuary with Char.
