Experience Heart-centered Bodywork & Massage Therapy
Discovery and compassion are always at the forefront of our session. Blending Eastern and Western practices, I love helping people drop into their bodies and out of their minds.
Everyone's needs are different, and my goal is to hone in on your anatomical structure, getting to the root of your tension or pain. The massage will always be customizable to your individual needs and intention.
Integrative Massage
Integrative sessions are my ideal way to connect with clients. Equipped with an array of healing tools and experience, I will tune into what you individually need at that time. A combination of massage, energy work and sound healing allows for a deeply relaxing and healing experience, although additional modalities may be used. This session requires trust and the ability to open up and fully receive. Two hours is divided however it serves you best.
Mobility Bodywork
Lower back pain? Tight hips? Neck issues? Seeking more range of motion and less pain during workouts or basic life activities? Similar to Orthopedic massage, conditions that benefit are: lower back pain, sciatica, frozen shoulder, tennis / golf elbow, tendinitis, carpal-tunnel syndrome and more.
Using a combination of myofascial release, active trigger point release, ischemic pressure and pin-and-move techniques, we activate and re-lengthen the muscle at it’s place of attachment. This allows your muscles to return to their natural state, releasing tension and chronic tightness, poor posture, and all the multifarious ways we strain our body.
Ideal for those seeking overall mobility and agility through any stage of life. Whether you’re an athlete, seeking surgery alternatives, in chronic pain, recovering from an injury or simply need some relief, mobility bodywork is for you.
Deep Tissue Massage
I apply slow and firm pressure to release muscle tension. We will work up to the deepest layers of muscle tissue, tendons, and fascia. We’ll relieve knots, overworked muscles and connective tissue. Great for active people, athletes and those with chronic joint and muscle pain.
If you’re looking for anatomical bodywork and inflammation release, Deep Tissue massage is for you.
Signature Therapeutic Massage
A classic, lighter approach that promotes relaxation by gently releasing muscle tension and increasing blood and lymphatic flow. Good for those holding tension in their back, shoulders and neck and enjoy light to firm pressure, sans deep tissue. Essential oils, hot stones and towels may be used.
If you’re looking for a soft, nurturing and more relaxing experience, Signature Therapeutic is for you.
Lomi Lomi
An oceanic Hawaiian technique that focuses on seamless strokes that glide from one part of the body to another. Re-creating a womb-like experience through massage, this type of bodywork is relaxing, cleansing and healing. Lomi translates to “to take and turn, to shift.” Allow yourself to let what doesn’t serve go, and come back to You.
1-Hour Bodywork
Ideal for those who are in good health, seeking a general and quick body tune-up. This is an integrative offering where deep tissue, therapeutic, Swedish and cupping techniques will be used, depending on your needs.
***Please note, this offering is not designed for chronic pain relief, for those who do not stretch after heavy exercise, or for those with acute immobility issues or injuries. If you are experiencing any of the above, a mobility or integrative session is more aligned for you.
Massage and Bodywork in Central Austin. Styles include deep tissue, lymphatic drainage, sports and orthopedic, holistic, lomi-lomi, pelvic floor, and more.
